Skip to main content

THE PERFECT MORNING ROUTINE


The Perfect Morning Routine! Do These 3 Things Every Day And Your Life Will Change Forever!

This is a new day…Whatever has happened in the past is gone.

Tell yourself:

➡TODAY, I decide to live on purpose! 

 ➡TODAY, I DECIDE my FUTURE will be much brighter than my past.

 ➡TODAY is the first day of the rest of my life!

Start every day with at least 5 minutes of powerful energy. 5 minutes of positive energy first thing in the morning can change your entire day. And if you can change your entire day, with consistent positive thoughts, you can change your entire life.

Here is a morning routine that I guarantee, IF you are consistent, if you are disciplined… If you do it EVERY DAY… it will completely transform your life.

3 steps, every morning.
 Are you ready to change your life      forever?
 It’s as simple as this:

➡ONE: EXERCISE every morning. 
➡TWO: GET GRATEFUL… every morning.  ➡THREE: MEDITATE… every morning.

✔NUMBER ONE: YOU MUST EXERCISE.



Believe it or not, studies show working out is really good for you! Daily exercise reduces stress and anxiety. It creates a strong body, will will help you maintain a strong mind. It starts you off with a positive mindset, a strong mindset, which will lead to greater things throughout the day.

When you exercise your body releases endorphins which trigger a positive feeling in your body. A stronger physical body, will help you create a stronger mind.



✔NUMBER TWO: GET GRATEFUL.



What are you grateful for right now in your life?

If you ask any truly happy person, any REALLY successful person, what they are grateful for… They will likely be able to reel off many things. Many things unhappy people take for granted.You see, if you ask an unhappy, or unsuccessful person what they have to be grateful for, they usually struggle to find one.

Are you grateful to be alive? Are you grateful to have family members who are alive? Are you grateful to have money to buy food? Are you grateful you have access to listen to this audio, that you have the OPPORTUNITY to decide today that you will turn your life around?

Successful people are grateful people… and they START their day with appreciation, because the more you can find to be grateful, the more you will have flow in your life that you can be grateful for. That is how the world works.

If you want to be really happy: Give thanks. That’s the secret. Happy people are grateful people. So spend time in gratitude. Spend time in INTENTION and EXPECTATION for what a great day today is going to be. Feed your mind with something positive. Read or listen to something uplifting. Something that will GROW your mind or spirit.

Write down all the things you feel most grateful for, every morning. People, your health, friends, family, money, whatever it is. Don’t just write it down… FEEL the feelings of gratitude, and if you really want to feel great… Tell another person why you are grateful for them.

I AM GRATEFUL! Grateful for my health. Grateful for opportunities. Grateful for friends. Grateful for my strength. Grateful for my spirit. Grateful for the person I am and the one I am brave enough to become. I am grateful for this day. This perfect day. Something amazing will happen today. Miracles are possible today.

 ✔NUMBER THREE: MEDITATE. Every morning.



There’s no better way to reset yourself and reduce stress than meditation.

Meditation allows you to access creativity beyond anything you’ve imagined. When your mind is quiet, that is when your best ideas will flow. That is when the best decisions come to you. The right moves. the right answers.

There’s a reason why the majority of the successful people meditate. You must start your day like this too. 5-10 minutes of time to refresh yourself and open up space for some miracles… THIS DAY. Breathe in that air and be grateful you can!  Give thanks.


---------------------MAHI SAJJAD--------------------------



Labels:

Comments

Post a Comment

Popular posts from this blog

MAGGOT

once upon a time, There lived a peace, There lived a harmony, There were humane ethics. All were connected with the rhythm of oneness. But gradually a maggot ( Cell Phone) began to creep, in our lives. "A piece of thought inspires me a lot, holds a strong message TO CHANGE the lifestyle. Use it for your easiness just, for a purpose. Don't let your finger to be habitual of operating for no reason". One thing that always amazes me that  How rapidly it was spread like a virus. In no time it became a crazy thing for everyone. It has now been as important as vitamin-c. if feels-like Vitamin C deficiency if not accompanied. No one took notice that it killed the beauty of life. Eventually, Hatred, Selfishness, took birth. It has reigned supreme. In this supremacy, every relation is prone to blunting. It has parched and died in humanity. O' homo-sapiens! Look what have lost, Our generation has grasped a maggot, under which venom all are being killed. It is no...
1 comment
Read more

7 SIGNS OF AN EVIL PERSON

               It is easy to be mistaken into believing that people are inherently good, but sadly that is not the case. And now more than ever it is easier for evil people to blend into society. Watch for these warning signs that you are dealing with an evil person. 1. They Lie As children we are told that lying is bad. As a general rule of thumb this is true, but there are ‘white lies’ which are very small lies to make someone happier or to make something easier. Like when you’re partner says does this look good on me? The nicest and most harmonious response is quite often “Yes”. But every now and then we come across someone who lies incessantly, they will lie about their achievements, feelings and intentions. If someone lies to your face about something bigger than a white lie your warning bells should be ringing loud and clear. Lying is a clear sign of an evil person who lacks empathy. 2. They Are Manipulative ...
Post a Comment
Read more

TENDENCY.

It has come to see the tendency of many people are to pills and surgery rather than changing their lifestyle. It is most prevalent here. If you behold foreign countries where the centres of life-style, behavioural management are in abundance. They rarely use antibiotics, most commonly used tablet is there just a  simple "paracetamol". Main focus of theirs' is on consultancy and changing lifestyle. If anyone is sick from long, he is counselled to change the atmosphere or change the paints, change lights, change curtains, thus, a sick one is moved to a change, a new lifestyle that triggers his mind to find newness. A newness changes behaviour in oneself. Consequently, a sick one comes back to the healing. "Only a style or a way of thinking can change/simplify your life, not a high dose of medicines". A dose of pills will not work unless you change a way of thinking. There are so many things creep like a worm in your life for no reason. Here we see, we take ...
Post a Comment
Read more